Exchange places 31.12.2024

 Exchange places 31.12.2024


Do you want to exchange places with me? 

Just for a minute, feel the rush of anxiety.. 

The racing, careening, endless repetitions

Of the events and the conversations.. 

The conflicts and the adrenaline rush of fear

No, Sir, you wouldn't want to come here.. 


Thudding heart, knot in my chest

Tidal wave of chaos, unruly, unkempt

Locked away, far from reality

Surrounded by wild tempestuous seas.. 


This is anxiety

Mental paralysis

Bringing me to my knees

Help me dear God, please.. 


Worst case scenarios

The what it's and now this is what will happen

And I can't control anyone

I give up, and bow down.. 


Breathe in, box breaths

EMDR, CBT they all help

Bible verses too

Combating lies with the truth.. 


And through it all

Jesus has it all

He understands

Because He became a man.. 


You are my strong foundation

You are my Salvation

You are my Deliverer

My High Tower.. 


I am weak, He is strong

He will see me through this another storm

No pithy platitudes

No cliches and changes in attitude.. 


I don't know

I may never will

But He is here holding me

Holding me still.. 


Lisa Choudhrie



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